Orange, Strawberry and Melon AND Mango Juice

Now the thing about juicing is that you're basically eliminating all the work your body has to do in digesting and having to extract all the goodness from the fruit or veg, so instead your sending pure liquid fuel directly to your nutrient absorbing pillars in your digestive system.....

Because fruit is all sugar you're injecting loads of sugar.......... straight into your body so it's best to juice vegetables not fruit.......

But in all in anyways a blistering hot day in summer cannot be much further improved than by drinking this juice poured over big, clinking ice cubes.

You'll need......

1/2 punnet of strawberries
2 oranges
1/2 a melon
1 mango (this makes it really smooth)

You'll need to............

Peel the oranges
Wash and hull the strawberries
Skin the melon and remove the seeds
Skin the mango and get slices out of it

Juice them all slowly

Leave in the fridge to cool and pour over ice when serving........