Chai Tea

Bye bye Red Bull, this ancient Ayurvedic recipe is the best thing for boosting mind and muscle that ever there was. This special little drink, tastes great, makes you feel even better and is free of all artificial chemicals etc. Furthermore....... it puts a big spring in the step and the smile.

You'll need.....

3 cinnamon sticks
A teaspoonful of fresh, crushed ginger
4 cardamon pods
6 cloves
4 whole black peppercorns
1 litre of water

Honey to sweeten

You'll need to...........

Turn on a ring up to high, pour in the water and throw in the ingredients listed above, save the honey

Once it starts to boil you can turn the ring off altogether.

Then strain with a sieve to get rid of all the pods and cloves and bits and bobs.

Serve in a cup, a glass, any vessel....... and put in about two teaspoons of honey to taste.

You can keep it sealed in a bottle for ages and then reheat when using or you can drink it cold either.