Cleansing Water

This was easy peasy lemon squeeze. Like to toes. The untouched lemon helps cleanse the body of impurities by cleansing the kidneys and it also has antibacterial properties. The mint eases digestion (like big style) and reduces any irritation in the bowel. It's also super easy to grow. And the cucumber has diuretic properties so helps to flush out waste and toxins. And the water...... well we're 90% water so that's just elementary. Make this and leave in the fridge to come home to after a long day in office.

You'll need.....

200g fresh mint leaves
1 cucumber
2 lemons
2 litres of water

You'll need to......

Wash the mint, cucumber and lemon. And remove the skins of the lemons and cucumber and slice both.

Get a jug or preferably something with a lid and add in your ingredients and your two litres of water.

Leave for at least two hours until the cleansing properties have started seeping into the water.

Keep for no more than two days. You'll get at least a good four drinks out of it.